W1 Power D1

1. Pendlay Rows - 185x3, 165x5, 165x5
2. Weighted Pull Ups - 45x6, 45x6
3. Rack Chins - 45x5, 45x4

4. BB Bench - 205x3 (1 forced), 200x3, 200x3
5. Weighted Dips - 60x6, 80x6
6. DB Military Press - 60x7, 60x8

7. EZ Curl - 65x10, 65x10